Just a little reminder as Christmas, New Year and other holidays aren’t a great time for everyone.

Here are some UK crisis & help lines for anyone struggling.

Samaritans
116 123

MindCharity
03001233393

You0ngMindsUK
textline 85258

EdSupportUK
08000 562 561

theCALMzone
0800 585858

WomensAid
0808 2000247

It’s okay to not be okay!
#Talk2MeMH